Are you looking for health benefits of Saffron (Kesar)?
If yes, then you have come to the right place. But, first let’s learn some important facts about this wonder spice. then we will know about 7 health benefits of saffron.
What is Saffron (Kesar)
Saffron (Kesar), the dried stigmata (thread-like parts) of the flower Crocus sativus . It has a long history of use as a spice, coloring agent, and medicine. It takes about 75,000 saffron blossoms to produce a single pound of saffron spice, and it is largely cultivated and harvested by hand. Due to the amount of labor involved in harvesting, saffron is one of the world’s most expensive spices. Apart from its traditional value as a spice and coloring agent, saffron has a long medical history spanning over 2,500 years.
If you have been suffering from a low sex drive and need a little something to get in the mood, you’ll be surprised to know that a spice you can find in your kitchen is also an amazing herbal aphrodisiac. Saffron is commonly used in Indian cuisine as a spice and can work effectively as a love herb too!
Here Are 7 Health Benefits Of Saffron (Kesar):
Saffron for erectile dysfunction and libido
Saffron has been called an aphrodisiac since the days of Cleopatra.
One revealing animal study seems to suggest otherwise, showing that saffron extract, as well as the isolated saffron bio-compound crocin, produced an increase in sexual activity among male rats. Saffron may also increase sex drive and sexual function in both males and females.
Researchers reviewed the effects of saffron on male infertility problems and noted that while it had a positive effect on erectile dysfunction and overall sex drive, it did not change the viability of the semen.
An older study from 2012 looked at the effects in women who had reported experiencing sexual dysfunction due to taking the antidepressant fluoxetine.
Women who took 30 mg of saffron each day for 4 weeks had increased sexual desire and vaginal lubrication compared with those who took a placebo instead.
Benefits of Saffron for fertility and reproduction
One study carried out on a group of infertile men showed a marked effect on sperm morphology and motility after supplementation with saffron (50mg) three times per week. The study indicates that saffron’s compounds have a definite effect on reproductive cells.
studies have examined the effects of saffron supplementation for treating sexual issues in patients with major depression who have fluoxetine-induced sexual dysfunction. Modabbernia et al found that saffron supplementation (30 mg/day for 4 weeks) was efficacious in treating fluoxetine-related erectile dysfunction in married men with major depression whose depression had been stabilized on.
Benefits of Saffron to Boosts Energy
One of the well-known saffron health benefits in Ayurveda is improved energy levels. Saffron is considered a wonderfully stimulating spice. It contains plenty of iron, which increases the levels of red blood cells in the body, thus boosting blood circulation. This works to ensure that higher amounts of oxygen reach your cells. As a result, you enjoy higher energy levels. Saffron is also excellent at boosting sexual stamina.
Benefits of Saffron to Fight with Cancer
Next on the benefits of saffron is cancer prevention. This is possible because saffron contains crocin, which can kill cancer cells according to studies. Saffron can stop the growth of malignant cells. Therefore, this spice is great for fighting cancer. Here is a helpful list of other anti-cancer foods worth including in your everyday diet.
Saffron Busts Stress
Another noteworthy benefit of saffron is reduced anxiety levels. This powerful spice has been used in Ayurveda to treat depression and anxiety for a long time. It brings about better emotional states by increasing the production of happiness-causing hormones like serotonin and dopamine. Saffron essential oil is an excellent aromatherapy ingredient for busting stress.
Saffron Strengthens Immunity
Do you have weak immunity? Chances are that adding saffron to your diet can help bring your immune system back to a healthy state. Saffron provides the body with antioxidants like vitamin C, that boosts the levels of white blood cells. It also supports the process of repair in the body. Thanks to its carotenoid content, saffron fights oxidative stress, further boosting immunity. Here are some more Ayurvedic tips for boosting immunity.
Benefits of Saffron to Reduces Blood Pressure
Next on the list of health benefits of saffron is better heart health. Saffron is a great spice for those prone to blood pressure spikes. That’s because it has plenty of potassium, which relaxes the blood vessels and eases the flow of blood through the body. This reduces high blood pressure and can help prevent related problems like the risk of stroke. You might also want to read about these Ayurvedic solutions for hypertension.