How regular exercise affects and improve sexual life.
To improve sexual life, you don’t need a scientist to tell you that sex can be a sweat-drenched workout. But how many calories does a good romp really burn? A recent study measured energy expended during sex versus running and found that we get our hearts pumping and muscles cranking enough during sex for it to be considered moderate exercise.
The researchers recruited 21 healthy, active, heterosexual couples in their early 20s to jog on treadmills at about 65 percent of their maximum heart rates for 30 minutes. While running, they wore lightweight armband monitors that measure energy expenditure in calories and exercise intensity or metabolic equivalent of task.
Next, the couples were asked to have sex once a week for a month while wearing the same armbands to track their calories and intensity during sexual activity. The duration of the sex varied, but the average session across all couples for the month was about 25 minutes. On average, the men burned 9.2 calories per minute while jogging (or about 230 calories for a 25-minute jog) and had a mean intensity of 8.5, compared to 4.2 calories per minute (105 calories per session) and 6 calories during sex. Women burned a little less, logging 7.1 calories per minute and 8.1 on the treadmill, 3.1 calories per minute, and 5.6 calories during sex.
Unsurprisingly, jogging for a half-hour taxed everyone’s bodies more than having sex – but the researchers were impressed at how much energy these people exerted during sex. According to study author Antony Karelis, the participants burned enough calories and reached high enough intensities for sex to be considered “moderate intensity” exercise, the equivalent of walking briskly. While it’s not on the level of doing wind sprints or 30-lap pool sessions, it can be said that sex can be a legit form of exercise.
Improve sexual life – Running Can Boost Your Libido
Sex is good for you, but it isn’t always exercised. It points out that sometimes sex isn’t hot and heavy and doesn’t always last long, so you can’t count every quickie as a moderate workout. “Sex should not replace regular exercise.” Rather, sex and exercise should both be incorporated into your routine on a regular basis. Studies show that each improves health, so the combination of the two leads to a greater quality of life.
Sex; physical and mental health benefits are well documented, but does running increase testosterone levels?
Higher testosterone levels are associated with a plethora of health benefits including boosted bone density, increased muscle growth and improved mood, so it’s easy to see why people might want more of the hormone. Weightlifting is usually touted as the best way to boost your testosterone levels – but could hop on one of the best treadmills have the same effect?
How Exercise Makes Sex Better
To answer this, it’s important to first understand what testosterone is and the many impacts this hormone has on the body.
It’s probably a word you’ve heard many times before, but what is testosterone?
Testosterone is a steroid hormone responsible for the development of what’s called secondary sexual characteristics, or changes that occur during puberty.
“For males it causes your larynx to thicken and your voice to deepen facial and pubic hair growth, and development of the penis and testis.”
Crucially, for those interested in the link between testosterone levels and athletic performance, it also helps build muscle and bone strength, as well as drives libido and the production of sperm.
It is often called the male sex hormone, and is made by the testis; it is also present at lower levels in women, where it’s made by the adrenal gland and ovaries. In women, it’s responsible for libido and arousal, and also plays a role in developing muscle and bone strength.
Higher testosterone levels have been associated with boosted bone density, increased muscle growth and improved mood. It’s tempting to think that more must be better, but that is not the case. Having too much testosterone can lead to issues such as skin and hair problems, and prostate enlargement. It can lead to reduced fertility, poorer heart health due to weight gain, and higher cholesterol and blood pressure.
Exercise: It’s Good For Your Sex Life Too
It is important to maintain healthy levels of testosterone, as both lower and higher levels are associated with ill effects.
When your testosterone levels are optimal, it’s associated with better energy, heart health, mood, memory, and libido as well as stronger bones and a leaner body mass. Testosterone is one of the most potent naturally secreted androgenic-anabolic hormones, and its biological effects include the promotion of muscle growth. In muscle, testosterone stimulates protein synthesis and inhibits protein degradation; combined, these effects account for the promotion of muscle hypertrophy by testosterone.
And while higher testosterone levels have thus been shown to benefit those looking to achieve muscular hypertrophy, they can also positively impact the skeletal system. Testosterone is important for bone density, which decreases with age in men. Ageing makes your bones weaker and increases the risk of osteoporosis. A maintained level of testosterone reduces this risk.
Running is a great way to improve cardiovascular fitness and aid in weight loss, but many worry that pounding the pavement will take a toll on their back. However, a recent study may put those fears to rest.
Working out is undoubtedly good for your health but did you know that it’s also good for your sexual health?
Exercising regularly will not just improve your health, but also your partner’s. Being good in bed is not just about your technique, but also your stamina. However, stamina is something that can easily get affected by your diet and lifestyle.
This is why you need to be on top of your fitness game at all times. Here are five types of exercises to boost sexual stamina that will help you last longer in bed.
- Cardiovascular Exercises
Cardio training helps in improving your lung capacity and stamina in general. It goes without saying that running, dancing, or other forms of cardio will help you improve your stamina in bed too.
- Kegel Exercises
The connection between Kegel exercises and sex is that it helps in improving endurance and toning the muscles of the pelvic region. Not just stamina, Kegel exercises can be used to prevent premature ejaculation, improve technique and also for preventing ED. Increases Energy, Stamina, and Performance
Please Note: Only for Men (21 years & above)
All that you need to do is squeeze in your pelvic muscles, hold for about 10 seconds and release. These simple exercises can be done anywhere and have worked for many men to improve their performance in bed.
- Weight Lifting
Weight lifting helps in improving strength and endurance, two of the most important factors that affect your stamina in bed. Regular lifting, along with cardio is one of the best ways to improve your sexual stamina.
Weight lifting also helps in improving core strength, which is also one of the best ways of improving your performance in bed. Add some weights to your regular core workouts and you are sure to see an improvement in your sexual performance.
Exercises like Surya namaskar and arm balances help in improving your stamina and core strength. More so, the breathing exercises and pranayama’s also help in improving the respiratory responses and in turn help you last longer in bed.
Yoga is also great for improving flexibility which hasn’t got much to do with stamina but will surely help you spice things up in the bedroom.
Last but not the least, if you’re trying to improve stamina, there’s nothing better than swimming for you. It’s a complete full-body exercise that helps you boost stamina, strength and endurance. More so, it’s probably the best type of exercise to do in summer. It helps balance and enhances stamina & performance.
Along with exercise, there are good herbal supplements that help boost your sexual performance in bed-
I am suggesting you some ayurvedic medicines.
Take Aswagandhadi churan half teaspoon in the morning & in the night.
Take Capsule SHILAJIT one in the morning and one in the night,
Take tablet manmath Ras one in the morning and one in the night.
Take tablet Pushp dhanva Ras one in the morning and one in the night. And take tablet Sidh makardhwaj Vati with gold, one in the morning and one in the night after food.
All the above preferably with hot milk or with water
Also apply and message Shri Gopal tail on your penis three times a week for 2 to 4 minutes.
Avoid junk food, oily and spicier food, alcohol, tobacco, tension and anxiety.
Start taking hot milk twice a day.
2-3 dates in the morning and in the night with milk.
Do all the above suggested treatments for 3 months and see the results
Improving sexual stamina has a lot to do with fitness. It goes without saying that eating right and sleeping properly are just as important but fitness is something that can completely transform your game.
Alongside practicing these exercises, also make sure to stay away from habits that decrease your stamina in bed, like smoking, alcohol, etc.