Natural treatments for Erectile dysfunction

Erectile dysfunction is also known as impotency. It is described as one’s incapacity to obtain and maintaining the penile stability to have a penetrated and satisfactory sexual act.

It can be treated by following natural methods:

1.) Panax ginseng : This herb is having antioxidant property; by promoting the production of nitric oxide which helps in decrease of oxidative stress in the blood further improves blood circulation to penis.

2.) Rhodiola rosea: It is an herb which helps in reducing the fatigue so that it improves sexual stamina.

3.) L-arginine: Is an amino acid which is transformed into nitric oxide in the body which relaxes the muscles and open the blood vessels. It is abundantly present in protein foods like red meat, chicken and turkey breast, pork loin, and dairy products come under animal origin.  Lentils, chickpeas, peanuts, pumpkin seeds, and soybeans come under protein rich diet from plant origin.

4.) Yohimbe: It is a tree. Its bark contains active ingredient called yohimbine increase nerve and blood supply to penis.

Such as Ginkgo, leaves of Horny goat weed, Pomegranate juice, pistachios, raisins, watermelon, tomatoes, Whole grains, Fish also help to get out off from erectile dysfunction.

Daily intake of herbs like garlic, onion, ginger, cinnamon, saffron and vegetables such as carrots, drumsticks, lady’s fingers in regular diet also having the potency to treat erectile dysfunction.

Not only dietary supplements there are some life style changes also play a key role in treating erectile dysfunction such as doing regular exercises, keep away from smoking and alcohol.