Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
Shilajit is an astonishing sticky tar-like resinous substance that is neither completely plant nor of animal origin. In nature, Shilajit is a type of mineral pitch that is made up of humus and decomposed plant remains, exuded from the rocks present in the Himalayas at an altitude of 1000 to 5000 metres above sea level.
Touted often as the “Destroyer Of Weakness” by Ayurvedic practitioners, Shilajit has remained a crucial component in the process of healing since centuries.
Ancient ayurvedic scriptures details that in the summer months of Jeshta and Ashada, the mountains get heated up due to the direct sun rays melting the layers of mountain and yielding a resin-like semisolid liquid substance known as Shilajatu.
Whenever there is a crack in the rock due to excessive heat, the material oozes out of it and settles itself on the rocks. The exuded herbo-mineral, known as Shilajit is rich in minerals and nutrients and has an abundance of bio-active humic and fulvic acid. These are found in high altitude mountains of Kashmir, Bhutan, Japan, Gilgit and Tibet.
Shilajit is usually known as Asphaltum, Black Bitumen, or Mineral Pitch in English.
Ayurveda & Shilajit
Ayurveda, the holistic science of herbal remedies has extensively mentioned the use of Shilajit multiple times in several ayurvedic scriptures like – Charaka and Susruta.
Types Of Shilajit
The types of Shilajit is characterised from the type of mountainous rocks from which it exudes:
Rocks containing Gold (Gold Shilajit).
Rocks containing Silver (Rajat Shilajit).
Rocks containing Copper (Tamra Shilajit).
Rocks containing Iron (Lauha Shilajit).
Benefits of Shilajit
1. Low testosterone level
Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:
• a low sex drive
• hair loss
• loss of muscle mass
• increased body fat
In one clinical study half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. The study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
2. Enhances Fertility And Libido
Shilajit offers a one-shot traditional remedy for boosting libido and improving fertility in men. It showcases strong aphrodisiac properties that not only helps in reducing mental stress and anxiety but also stimulates the production of testosterone that increases fertility and libido. It plays a key role in increasing virility and stamina in men. Consuming purified shilajit capsules alongside milk before sleeping has been known to increase blood circulation in the genitals which thereby improves the production of male hormones like testosterone and luteinizing hormone, thus improving the motility and quality of sperms in male.
3. Slow Ageing Process
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute Trusted Source to longevity, a slower aging process, and overall better health.
4. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.
Shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.
5. Heart health
Shilajit as a dietary supplement may also improve heart health.
How to use it
Shilajit is available in liquid and powder forms.
If you buy the supplement in liquid form, dissolve a portion the size of a grain of rice or a pea size in hot milk & drink two times a day
Start taking one or two capsules of Shilajit twice a day in the morning & evening with hot milk, and you will feel the change in your Sex Performance!
The recommended dose of shilajit is 300 to 500 mg per day.