If you frequently have problems getting or keeping an erection, you may have erectile dysfunction (ED). This common problem affects about 30 million men approximately. How can we get cure for Erectile Dysfunction? 4 4 Natural treatments for Erectile dysfunction
Erectile dysfunction is also known as impotency. It is described as one’s incapacity to obtain and maintaining the penile stability to have a penetrated and satisfactory sexual act.
Do You really Need ED Meds? how will you identify?
There is a wide range of treatment options available for ED. Sexologist experts & doctors constantly recommend oral medicine like Viagra or Cialis. Other treatments include , injections, penile implants & vacuum pumps.
But natural treatments for ED are also suggested by sexologist doctors in India . Such as, changes in lifestyle and habits, etc.. while others involve supplements and necessary medicine.
Here are 4 natural treatments for erectile dysfunction:
1.) Panax ginseng : This herb is having antioxidant property; by promoting the production of nitric oxide which helps in decrease of oxidative stress in the blood further improves blood circulation to penis.
2.) Rhodiola rosea: It is an herb which helps in reducing the fatigue so that it improves sexual stamina.
3.) L-arginine: Is an amino acid which is transformed into nitric oxide in the body which relaxes the muscles and open the blood vessels. It is abundantly present in protein foods like red meat, chicken and turkey breast, pork loin, and dairy products come under animal origin. Lentils, chickpeas, peanuts, pumpkin seeds, and soybeans come under protein rich diet from plant origin.
4.) Yohimbe: It is a tree. Its bark contains active ingredient called yohimbine increase nerve and blood supply to penis.
Such as Ginkgo, leaves of Horny goat weed, Pomegranate juice, pistachios, raisins, watermelon, tomatoes, Whole grains, Fish also help to get out off from erectile dysfunction.
Daily intake of herbs like garlic, onion, ginger, cinnamon, saffron and vegetables such as carrots, drumsticks, lady’s fingers in regular diet also having the potency to treat erectile dysfunction.
Not only dietary supplements there are some life style changes also play a key role in treating erectile dysfunction such as doing regular exercises, keep away from smoking and alcohol.
Natural therapies to improve ED
Some men incorporate various holistic practices into their ED treatment. Because these therapies can improve your overall well-being, they may improve your sexual health as well. And, Helps to deal with male sexual problems
Those therapies include:
1. Pelvic Floor Exercises
People often associate pelvic floor exercises (Kegels) with women, but men can benefit. Strengthening the pelvic floor can give you stronger erections.
You can do these simple movements anywhere, anytime. To perform pelvic floor exercises:
- Squeeze your pelvic muscles for 3 seconds as if stopping the urine flow. Then, relax for 3 seconds.
- Try to do 10 to 15 repetitions. Repeat 3 times each day.
- Add 1 second to each repetition each week until you work up to 10 seconds at a time.
- Be patient. It may take several weeks to notice your pelvic muscles getting more muscular.
2. Healthier Eating Habits
Men with ED are often overweight and have high blood pressure. ED goes hand-in-hand with related diseases like heart disease and diabetes. ED is often the first warning sign of those chronic diseases.
Making simple changes in your diet can help you lose weight, lower blood pressure, and have firmer erections. Here are some to try:
- Cut down on processed foods.
- Drink more water.
- Eat more fresh fruits and vegetables.
- Swap white rice and flour for whole-grain versions.
- Replace fatty meats with lean protein like chicken and fish.
3. Exercise Programs
Exercise increases blood flow to all parts of the body (including the penis) to help with ED.
Any workout that gets your heart rate going is fine. Biking, jogging, and swimming are terrific options. Even walking 30 minutes a day can lower blood pressure, help you lose weight, and improve your ED.
4. Quitting Smoking, Limiting Alcohol
Men who smoke tobacco and drink too much alcohol are more likely to have ED.
Alcohol depresses the central nervous system. That includes the nerves to the penis, causing both short-term and chronic ED. Over time, heavy alcohol use damages your liver and other organs, causing everything in the body to work less efficiently.
Smoking cigarettes can also lead to chronic ED. Smoking can narrow the blood vessels in the penis, making it more challenging to get an erection. If you smoke, talk to your doctor about finding ways to quit.
If natural treatments for erectile dysfunction don’t help, ask your doctor about the next steps. It may be time for ED medication.
Some herbal and other natural remedies may improve ED.
Always check with your doctor before starting any new regime. Some vitamin and mineral supplements have side effects or may interact with medications you take.