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Health benefits of sex and intimacy by online sexologist in India

Best online sexologist In India say’s Sex and intimacy are a part of a healthy relationship as intimacy does not just involve the physical attraction between the partners; instead, it involves caring, trust, emotional connection, and many more things that are good for one health. Studies have shown that sex is highly beneficial to our health. Sex activates various neurotransmitters that impact our brains and several other organs in our bodies.  

Sex is a significant element in your life. Sex and sexuality are a piece of life. Besides propagation, sex can be about closeness and delight. Sexual action, penile-vaginal intercourse (PVI), or masturbation can offer many tremendous advantages to all features of your life:

  • Physical
  • Passionate
  • Mental
  • Social

Sexual well-being is more than keeping away from illnesses and spontaneous pregnancies. It’s also about perceiving that sex can be a significant piece of your life, according to the American Sexual Health Association.

How might sex help your body?

When it comes to sex, most of us already feel there are benefits that regular intimacy brings. However, you may be surprised at the benefits of healthy sex, from reducing stress to lowering your risk of cancer or heart problems. According to recent studies, regular sex can boost your well-being. It is because sex is just like any other physical activity, and the benefits it provides can eventually increase your life span. Here’s a breakdown of the top benefits of regular sexual intercourse.

The benefits of sex include: 

  • Lower blood pressure
  • Better immune system
  • Better heart health, possibly including a lower risk for heart disease
  • Improved self-esteem
  • Decreased depression and anxiety
  • Increased libido
  • Immediate, natural pain relief
  • Better sleep
  • Increased intimacy and closeness to a sexual partner
  • Overall stress reduction, both physiologically and emotional 


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  1. Helps Keep Your Immune System Humming

“Sexually active people take fewer sick days,” said experts.

People who have sex have higher levels of what defends their body against germs, viruses, and other intruders. Studies found that individuals who had sex once or twice a week had higher levels of a specific antibody than individuals who had sex less often.

It would help if you still did all the other things that make your immune system happy, such as:

  • Eat right.
  • Stay active.
  • Get enough sleep.
  • Keep up with your vaccinations.
  • Use a condom if you don’t know both of your STD statuses.


Participating in sex one to two times per week helps boost the immune system. People who had sex once or twice per week had a 30 percent increase in IgA (an antibody that shows how rigid our immune system is) compared to those who didn’t.

However, experts also said that sexually active people are exposed to more infectious agents than individuals who are not sexually active. Luckily the immune system responds to these infectious agents by producing more IgA, which could help protect against colds and flu.


  1. Boosts Your Libido

Longing for more lively sex life? “Having sex will make sex better and improve your libido,” an expert says. For women, having sex ups vaginal lubrication, blood flow, and elasticity, making sex feel better and helping you crave more of it.


  1. Improves Women’s Bladder Control

A strong pelvic floor is essential for avoiding incontinence, something that will affect about 30% of women at some point in their lives. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, strengthening them.


  1. Lowers Your Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is the CEO and medical director of Amai Wellness. “There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure test.

Regular sex can also lower blood pressure, especially for women. Women between 57 and 85 years who took part in a recent study were less likely to have hypertension! High Blood Pressure increases the risk of heart attack and stroke, but it can also lead to erectile dysfunction and lower libido.


  1. Counts as Exercise

“Sex is a great form of exercise,” an expert says. It won’t replace the treadmill, but it counts for something. Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

So get busy! You may even want to clear your schedule regularly to make time for it. “Like with exercise, consistency helps maximize the benefits,” an expert says.


  1. Lowers Heart Attack Risk

Good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. “When either one of those is low, you get lots of problems, like osteoporosis and even heart disease,” an expert says. Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.


  1. Lessens Pain

Before you reach for an aspirin, try for an orgasm. Orgasm can block pain. It releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain. Many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and even headache,” an expert says.

Neurologists have found that sexual activity can relieve head pain associated with a migraine or cluster headache in some people, despite a headache often being an excuse not to have sex!

Studies showed that 60% of individuals with migraines improved pain after sexual activity. In addition, 37% of people with a cluster headache reported improving after having sexual intercourse.

Sex can trigger the release of endorphins, the body’s natural painkillers. In other research published in pain, women were found to experience reduced pain sensitivity and had an increased pain tolerance threshold when experiencing pleasure through vaginal self-stimulation.


  1. May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer. Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study published in the Journal of the American Medical Association.

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It’s not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.


  1. Improves Sleep

You may nod off more quickly after sex, and for a good reason.

“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness” after sex, an expert says. Many people suffer from some sleep disorder. However, this could be improved by having regular sex. During sex and orgasms, a cocktail of chemicals is released in the brain, including oxytocin, dopamine, and a rush of endorphin. All these hormones combined leave you feeling sleepy.

During sex, women also have a rise in estrogen levels, which has been shown to enhance their REM cycle. In men, the prefrontal cortex – the brain area that helps with alertness and mental activity- “switches off” after orgasm, which helps them sleep.


  1. Relieves Stress

Being close to your partner can soothe stress and anxiety. Touching and hugging can release your body’s natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too. It’s a prescription for a healthy life and a happy one. Stress can cause health problems, from headaches, insomnia, muscle tension, and upset stomach, to more severe conditions, including a weakened immune system and chronic depression. A study published in Biological Psychology found that people who have regular sex had lower stress-related blood pressure than individuals who had masturbated or had non-coital sex.


  1. Cardiovascular Benefits

Physical activities that exercise the heart are good for your health, and ideally, you should exercise three to five times a week to keep your heart healthy. Luckily this includes sex as well as working out! Like an intense workout, being sexually aroused increases heart rate, with the number of beats per minute peaking during orgasm.

Men, in particular, have been shown to get benefits from sex. A study published in the American Journal of Cardiology suggested that men in their 50s who have sex at least twice per week have a reduced risk of heart disease than men who have sex less frequently.


  1. Boosts Brain Power

Research published in the Archives of Sexual Behaviour suggests that frequent sex may improve women’s memory. A word-memory task found that women with penetrative sex had better memory recognition. It may be due to sex stimulating the hippocampus, which is the part of the brain involved in learning and memory. However, they’re not sure whether sex improves memory or if better memory leads to more sex.


  1. Increases Lifespan

A study published in The BMJ tracked the mortality of almost 1,000 men aged between 45 and 59 over 10 years. They found that the risk of death was 50 per cent lower in men who frequently had orgasms than in men who didn’t.


  1. Boosts Self-Esteem

In addition to all of the physical benefits of having sex frequently, sexual intercourse can also improve emotional wellness, such as boosting self-esteem. Research published in Social Psychology and Personality Science found that college students who enjoyed casual sex reported higher well-being and self-esteem levels than students who did not have casual sex.

One of the three pillars of Ayurveda is sex. Sex can nourish us profoundly and should be indulged from time to time. But there are rules to this. But Ayurveda doesn’t limit sex for just breeding. According to Ayurveda, has a relation with the three elements. Sex is one of the factors of air elements vata dosha. If the movement of this vata is healthy, it keeps us balanced and the rhythms of nature. Sexual activities are draining in nature, meaning increases vata and build-up of vata dosha in our body. This is as per the Ayurveda principle, “like increases like” and “opposites decrease.”


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Based on this Ayurveda teaching, some of the important points around sex by online sexologist in India:

1) The best time to have sex is during the day, in the morning after sunrise, but before ten or during the early evening.

2) While most of us prefer having sex in the night, but in Ayurveda, it is not ideal

3) The perfect seasons to have more sex are winter and early spring.

4) During summer and fall, the influence of Vata increase and sex during this season can reduce your energy and strength. Thus, one must reduce the frequency of sex.

5)  Have foods that are natural aphrodisiacs and stimulate the production of sperm and eggs, such as ghee, coconut juice, and milk.

6) Post sex, practice oil massage before the bath to recover the depleted vata dosha.


All the best benefits of sex is taken in advantages when done with proper flow according to rules of ayurveda; that helps to keep the harmony of the doshas enhancing the good to flow and nourishing body with above mentioned benefits of sex.

Many a times one can face difficulty related to sex and sexual pleasure; that can be any like lack of libido or erectile dysfunction or pre mature ejaculation etc.

I am suggesting you some ayurvedic medicines.

Take Aswagandhadi churan half teaspoon in the morning & in the night.

Take Capsule SHILAJIT one in the morning and one in the night,

Take tablet manmath Ras one in the morning and one in the night.

Take tablet Pushp dhanva Ras one in the morning and one in the night. And take tablet Sidh makardhwaj Vati with gold, one in the morning and one in the night after food.

All the above preferably with hot milk or with water

Also apply and message Shri Gopal tail on your penis three times a week for 2 to 4 minutes.

Avoid junk food, oily and spicier food, alcohol, tobacco, tension and anxiety.

Start doing brisk walk or running or cardio exercises for at least 30 min a day. Start doing yoga, pranayama, meditation, Vajroli mudra. Ashwini mudra, kegel exercise for at least 30 min a day.

Start taking hot milk twice a day.

2-3 dates in the morning and in the night with milk.

Do all the above suggested treatment for 3 months and see the results.

If you don’t get satisfactory results then please go to your family doctor or a good sexologist.

You can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier.


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