15 Foods for female sex drive for boosting libido
Libido is just another name for sexual desire or the sex drive. A variety of internal and external factors can have an effect on your libido, from your hormone levels to your medications to your sleep habits. The World Health Organization (WHO) states that sexual health is a state of physical, emotional, mental, and social well-being in relation to sexuality. Moreover, modern physicians recognize the importance of libido as one of the key indicators of general health and quality of life.
Women’s sexual desires naturally fluctuate over the years. Highs and lows commonly coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause or illness. Some medications used for mood disorders also can cause low sex drive in women.
Symptoms of low sex drive in women-
There is no magic number to define low sex drive. It varies among women. Symptoms may include:
Having no interest in any type of sexual activity, including masturbation
Never or only seldom having sexual fantasies or thoughts
Being concerned by your lack of sexual activity or fantasies
15 foods that boosts libido in females-
Everything from your menstrual cycle to how much stress you’re under at work can cause a slight change. But a sudden change in your libido could also be a sign of an underlying medical issue in some cases. Here’s a roundup of the major foods associated with boosting the female libido.
Basil- This Italian herb improves circulation. Anything good for the heart, and blood flow also improves libido. Circulation is a big part of the process. Basil also has a warming effect on the body that can enhance arousal.
Tomatoes- One of the foods that increase libido is tomatoes because of lycopene. Lycopene is a powerful antioxidant.
Walnuts and Almonds- These nuts contain arginine which is important to blood flow, especially during arousal. Nuts, seeds, and grains are also rich in essential fatty acids. These are crucial in the production of hormones for both men and women.
Flaxseeds- Flaxseeds contain phytoestrogens that act very similarly to female hormones that are linked to a healthy sex life. Flax can be beneficial for women who have low estrogen levels, such as those experiencing menopause.
Garlic- These overly fragrant cloves may not seem like the best thing to eat for passion. But the allicin in garlic, onions, shallots, and leeks increases blood flow. It keeps the heart healthy for sexual activities. If you’re worried about the smell, use it well before things get intimate.
Avocado- This buttery fruit is rich in essential fatty acids and B6. Both increase male hormone production. It is also one of the foods that increase libido in females. Avocado also contains potassium. It helps regulate the thyroid gland in women. This is a gland directly tied to energy and reaction to hormones.
Dark Chocolate- Chocolate has tons of antioxidants to keep the body healthy. It also encourages the release of endorphins. These increase pleasure, improve mood, and simulate the feelings of falling in love.
Asparagus- One of the foods that increase libido, these suggestive stalks are rich in foliate, a B vitamin linked to a healthy sex drive.
Maca- Maca is a Peruvian root that has long been used by the local population to increase strength, stamina, energy, fertility, and libido for men and women.
Beans and Legumes- Beans, peas, and lentils contain zinc, which is important for adrenal function. It is tied to our sense of smell. Those pheromones can flow more freely between you and your love.
Goji Berries- Increase your libido with goji berries as well. These exotic berries are thought to boost energy levels. They may also increase testosterone production—a win-win for both men and women.
Red Wine- Another of the long list of foods that increase libido and testosterone is red wine. A glass or two before hitting the bed can significantly improve your sexual performance. It can enhance the blood flow toward a woman’s erogenous zone. Besides boosting a woman’s libido, it also helps in lubrication, which is great for those experiencing vaginal dryness.
Olive Oil- Healthy fats such as olive oil may be one of the foods that can increase libido in men and women.
Saffron- Saffron, a natural aphrodisiac, is known for its ability to help improve sex drive in men and women as well as boost energy and improve stamina during love making. In another study on women with low sexual desire due to taking antidepressants, saffron improved lubrication and sexual desire.
Apples- Apples may have a positive effect on female sex drive. One study found that women who consumed an apple a day reported a better quality sex life.
Some tips for Boosting sex drive- Research shows that nearly a third of women and 15% of men lack the desire to have sex regularly. But there are things you can do to put the sizzle back into your sex life.
- Plan more date nights
- Divide household chores equally
- Set your room up for romance
- Add sex to your to-dos
- Use a lubricant
- De-stress before sex
- Eat clean and healthy
- Eat aphrodisiacs
- Go for a hike together
- Exercise often
Even if you’re taking a natural approach to boosting your sex drive, it still might be a good idea to talk with your doctor. They can help you identify underlying problems. Your doctor may suggest some strategies for enhancing sexual health.
These may include:
- Communicating with your partner
- Making healthy lifestyle choices
- Treating underlying medical conditions
Knowing the root of the problem affecting your sex life will make it easier to find a solution. However, it’s important to remember that every couple is different. It may take a little experimentation to find out what works best for you.