Essential Food Ingredients

7 Essential Food Ingredients For Better Sex Life

Are you curious to know the foods that increase sex drive? Then, you are on the right page. Here in this article, we will discuss the 7 essential food ingredients for a better sex life.

Eating certain food items won’t speed up your sex life overnight. According to the best sexologists, sex is what is in your head rather than what’s on your plate. Doctors say sexual performance is more about body confidence than nutrition.

Still, a healthy diet can add to your bedroom adventures. How? By boosting mood, blood flow, energy, and sexual stamina. So here are the 7 food ingredients that can make your sex life more pleasant:

Oysters

Have you ever tried oysters? Do you know that they can increase your sexual performance? Yes, oysters contain a high amount of zinc, which helps the body create testosterone.

Testosterone is a hormone that is essential for uplifting mood and sex drive. Apart from creating testosterone, zinc also helps generate more sperm and move the sperm well. Are you suffering from infertility issues? Leave worries behind and contact us for effective male infertility treatment in Mumbai.

If you don’t like oysters, do not worry—there are many other options. Cashews, pumpkin seeds, fortified cereals, and yogurt are also good foods for male sex drives.

Pomegranate

The pomegranate is a fruit that is a symbol of sex enhancement and fertility. Drinking pomegranate juice can improve your mood, improve blood flow, and increase testosterone. All these things are mandatory to turn up the heat in the bedroom.

Dark Chocolate

Dark chocolate is a food ingredient that goes hand-in-hand with romance. But why? Dark chocolate releases the serotonin hormone. This hormone facilitates feelings of well-being and happiness. Having chocolates can boost your libido and mood.

Because chocolate contains a high amount of phenylethylamine. It’s nothing but a brain chemical related to love and lust. So Chocolate is a great food that increases sex drive in men.

Spinach

The next beneficial food item for increasing your sex drive is spinach. Spinach contains magnesium, a mineral that boosts testosterone. This leafy green vegetable also contains iron, which helps in orgasm, desire, arousal, and satisfaction. Taking spinach with a regular diet can benefit both men and women.

Watermelon

Watermelon is a fruit that contains a higher amount of amino acids, including citrulline. After consuming this juicy fruit, our body turns citrulline into arginine. Contact our expert doctors to get effective Dhat Rog treatment in Mumbai.

Arginine is another amino acid that aids in relaxing your blood vessels. Improved blood vessels mean better blood flow towards the genitals. Watermelon works the same way as Viagra, which helps treat erectile dysfunction.

Avocado

Avocado is one of the most beneficial foods for sex drive. This creamy green fruit is a package of heart healthy fibre and fat. These components can offer lasting energy in the bedroom.

Avocados contain vitamin B6, which can help ease PMS symptoms like bloating, crankiness, and fatigue. Having avocados every day can also help you get into a romantic mood.

Tea or Coffee

Are you a tea or coffee lover? Do you know that tea and coffee deliver a dose of caffeine? Caffeine can charge up your nervous system, which helps men perform well in the bedroom.

Caffeine also lessens the chances of erectile dysfunction. For any such problems, contact us for erectile dysfunction treatment in India. Tea and coffee are also a good source of antioxidants So, consume tea or coffee whenever possible without being very close to bedtime. Otherwise, it can mess up your sleep.

Summing Up!

So, these 7 food items can increase the overall sex life of a person. Consuming these food items can not improve your sex life overnight. What you need is to have patience and consume these items on a regular basis.

Consult with the best Ayurvedic sexologists in India at Kaya Kalp International Sex & Health Clinic in Mumbai. Our skilled doctors can help you in finding the right food ingredients for an improved sex life. Talk to our experts now.

 

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