Infertility is a massive developing issue these days. The main reason behind this is lifestyle changes. The below-mentioned factors also play a critical role in triggering the situation.
- Sperm motility
- Consuming drugs
- Smoking
- Drinking alcohol
- Air pollution
- Individual stress
In this article, we will shed light on how to increase sperm motility naturally for improved fertilization. But before that, it’s necessary to know what sperm motility is.
The Basics of Sperm Motility
For successful fertilization, it is not adequate for a man to produce the right amount of sperm. The sperm must be motile, too.
Now, what’s the meaning of sperm motility? It’s the capacity of the sperm to swim through the cervical fluid to reach the egg for fertilization. Low sperm motility can create difficulties in proper fertilization. It is due to the inability of the sperm to reach the egg.
The Ways to Improve Sperm Motility Naturally
So, are you planning a family with your partner? Below are the things you can do to improve sperm motility.
Pay Attention To Your Diet:
Want to know how to increase sperm motility naturally? It is very simple. What you need to do is pay attention to your diet. Nowadays, we all like to have processed junk food. Many of us don’t know that processed foods have adverse effects on sperm motility.
On the other side, foods rich in antioxidants, linolenic acids, and vitamins can boost sperm health. Hence, consider adding some food items to your everyday diet. Foods like bananas, eggs, spinach, garlic, walnut, carrots etc can increase sperm motility.
Stop Using Plastic Cookware:
Do you know plastic cookware includes harmful pesticides and toxins? Exposure to these elements could be a reason behind deteriorating sperm health and motility.
Hence, replace your plastic cookware with ceramic, glass, or steel. Replacing your plastic cookware can help you know how to increase sperm motility naturally.
Quit Smoking:
Are you a chain smoker? Tobacco not only damages your lungs, but it can impact your sperm count and motility, too. Excessive smoking can damage the DNA of the sperm, too.
However, the good news is you can reverse all these effects as soon as you quit smoking. So, if you are still in doubt about quitting smoking forever, this is the reason.
Limit Alcohol Consumption
Another great reason behind sperm immotility is excessive alcohol consumption. Taking too much alcohol has adverse impacts on sperm motility.
However, there is no specific relation between alcohol consumption and sperm motility. Still, drinking as much less as possible is always better. It can make your sperm swim in a proper way.
Wear Loose Cotton:
Often, most men wonder how to increase sperm motility naturally. Remember, high temperatures around the groin area can impact sperm quality. Hence always try to wear loose cotton wear to allow proper ventilation. Wearing tight, skinny trousers and underwear can impact your sperm motility by raising the temperature of your lower body.
Sleep Well:
Another great way to improve sperm motility is getting adequate sleep. Yes. Enough sleep is vital for effective sperm production. The male bodies create more sperm while sleeping compared to the awakening stage.
Hence, sleeping at least 7-8 hours at night without any disturbance is crucial. Avoid using any electronic device during night hours as it may affect your sperm production. Contact a reputable clinic to receive effective male infertility treatment in Mumbai.
Exercise On A Regular Basis:
Are you looking forward to making your sperm motility better? What can be a better way than doing regular exercise? Yes, exercises make your body and soul fit and can boost sperm motility, too.
Do light to moderate yoga or exercise every day for half an hour. Avoid heavy exercises or weight lifting as it has adverse effects on sperm motility.
Some Common FAQs
Q. How can I increase my sperm motility quickly?
A. It is very simple. Eat healthy foods, avoid junk foods and alcoholic drinks, quit smoking, sleep well, and exercise on a regular basis.
Q. How can I increase my sperm in 7 days?
A. It is very important to have a healthy diet to increase sperm motility naturally. Eat foods like tomato and asparagus as they are rich in antioxidants. Avoid smoking and drinking alcohol.
Q. Which fruit is best for sperm motility?
A. Fruits like blueberries and raspberries are best for sperm motility. These berries have folateand Vitamin C.
Q. What drink can increase sperm?
A. Pomegrate juice can increase sperm motility. Pomegranate juice has a high amount of Vitamin C and antioxidants.
Conclusion!
So, these are some common ways to improve sperm motility. For more precise information and treatments, call Kaya Kalp International Sex & Health Clinic in Mumbai. We are one of the top treatment providers for different sexual disorders.
With a team of experienced sexologist in India, we aim to serve only top-notch treatments. Talk to our experts now for more information on this matter.
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