Want to Increase Your Sexual Drive? Eat Bananas as they are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels. Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.
There are various ways to boost your libido. And one of them is to eat bananas. Yes, you read it right. They have been associated with sex due to their shape. But it is not the only thing that helps you think of intimate moments. It is actually filled with various nutrients that help in Increasing your confidence and bed experience too.
Bananas are also rich in nutrients and energy, even bananas are believed to improve mood, increase oxygen flow throughout the body and improve performance in bed.
As many people know, that bananas have high potassium content and certainly good for the heart and also nerves.
In addition, Tryptophan (serotonin building blocks) in bananas is also believed to be a mood enhancer and as a mild sedative.
Bananas are also rich in magnesium and manganese, and do you know that many men are deprived of these two minerals. Both of these minerals are also fully functional for prostate health (small glands in the male pelvis that are part of the reproductive system).
Here is how this fruit can make you a pro in bed.
How Does banana increase your sexual drive?
Increases The Testosterone Level
Being jam-packed with a nutrient called potassium, bananas can help improve the production of testosterone hormone in men. It is a male sex hormone that plays a vital role to increase your sexual drive and helping you last longer in bed.
Improves Sperm Count
Loaded with essential vitamins like A, B1, and C, bananas promote production of healthier sperm, and help increase sperm productivity. Further, it contains Bromelain, an enzyme that boosts sperm health.
Improves Libido & Mood
Banana benefits for men include a range of health benefits for men’s health and are packed with nutrients. Potassium, the main nutrient in banana, helps to boost the production of testosterone, the male sex hormone and improves the libido. Tryptophan present in bananas helps to increase the secretion of serotonin, a hormone that lifts mood and increase your sexual drive in men. Manganese and magnesium in bananas improve prostate health and promotes the functioning of reproductive organs to their optimum.
They Improve Your Energy Level & increase your sexual drive
Being a good source of carbohydrates, they give you a push in your energy level after a tiring day. This is one of the many reasons why people prefer to eat bananas before hitting the gym. It also increases blood circulation even to your genitals that help improve libido and have a mind boggling sex. Here is a step-by-step guide to help you get your woman in mood for sex.
They Improve Prostrate Function
Bananas are rich in two minerals manganese and magnesium which is usually deficit in men. These minerals boost prostate health and help your reproductive organs to function to their optimum. Here are five superfoods every man should have to improve prostate health.
1. Berries: Berries are rich in antioxidants that help fight disease and inflammation in the body. Strawberries, raspberries and blackberries are all rich in Vitamin C which helps in reducing the symptoms of benign prostatic hyperplasia (BPH) by controlling urination and swelling.
Fatty Fish: Fatty fish like salmon, trout, herring and tuna are rich in Omega-3 fatty acids that are known to boost prostate health. Omega-3 fatty acids are known for anti-inflammatory effects.
Nuts: Nuts and seeds are full of healthy fats such as monounsaturated fats and Omega-3 along with Vitamin E which is known to protect against prostate cancer.
Protein rich foods: Foods rich in plant proteins such as beans and chia seeds are known to boost prostate health.
Fruits and vegetables that contain lycopene: Lycopene is a pigment that adds a red colour to your fruits and vegetables. It is known to be a powerful antioxidant. Tomatoes, watermelons, grapefruits, guava and papaya contain lycopene and are good options to boost prostate health.
The potassium, magnesium and the vitamin content in bananas all support heart health. According to the FDA, bananas, high potassium and low sodium content reduce the risk of cardiovascular disease against the adverse effect of high blood pressure. • Take 1 Banana cut it into 7-8 pieces, put 2 spoons of honey on it & take it with 300ml of hot milk mixed with 100mg of Saffron (Kesar) take this formula twice in a day once in the morning & once at bed time. • Take 1 Banana & make a banana shake with 300ml of hot milk & also add 100mg of Saffron(Kesar) in this & take this formula twice in a day once in the morning & once at bed time.
Hope you have understood which ayurvedic medicine will suit you to increase your sexual drive. Don’t take your sexual desire for granted! Take the herbal route to stay alive and healthy.
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