How to boost your sex drive naturally with Ayurveda
Do you want to boost sex drive naturally because losing your sex drive isn’t a decent sign, for your health as well as your relationship? The loss of libido or a decline in the sex drive is kind of disastrous for your marital life. It can literally sound like the death knell for your relationship.
What is Sex Drive?
Sex Drive in technical terms is referred to as libido, sex drive may be a nonclinical term meaning enthusiasm or interest in sexual intercourse, either with a partner or by yourself. The presence of it can indicate something wrong in the state of your mental and physical functioning.
In simple terms, sex drive, or libido, refers to a person’s desire to interact in sexual intercourse. Low libido refers to a decreased desire concerning sex, while a high libido is a rise in desire for sex.
Factor affecting your desire
Usually, social factors like work and family problems affect your libido but other than this are the internal psychological factors such as personality, mental stress, chronic stress, etc. Don’t panic yet, as due to today’s lifestyle it is a kind a normal thing. According to “the journal of sexual medicine” chronic stress is the cause of lower level of genital sexual arousal problems.
How to boost your sex drive?
Not to worry, this problem is fairly common and can be easily addressed. One of the simplest ways to deal with “How to boost your sex drive” is by employing some of nature’s gifts like intaking Ayurveda medicines.
Ayurveda can be defined as medicine used for the whole body’s healing system through natural herbs. You can say Ayurveda was developed more than 3000 years ago and had definitely cured problems in people’s life. So how to boost your sex drive with Ayurveda, definitely you can go to an ayurvedic clinic for fast results or try ayurvedic medicines or herbs in a manner and with certain knowledge as these medicines don’t have any side effects if it is taken in a manner.
Listed below are some natural ayurvedic remedies to take your libido up a few notches.
How to boost your sex drive ? Here are those 5 ayurvedic herbs which will help you sex it up:
Ashwagandha has been a go-to aphrodisiac for men who face problems like male erectile dysfunction but it’s also shown impeccable leads to awakening the feminine sexual energy.
According to a study published within the journal of BioMed Research International, consuming ashwagandha continuously for 8 weeks can help in improving your libido significantly. Not just that, this study noted that sexual satisfaction achieved by women participating also improved.
Before consuming it, you can visit the Ayurveda clinic and take professional guidance by Ayurvedic sexologist doctors to understand the dosage that most accurately fits you. Ashwagandha is one of the most important answer of how to boost your sex drive!
Well, shilajit may be a world-renowned natural ingredient that will help in having prolonged sex sessions.
The journal Andrologia conducted a study that claims that Shilajit also helps in increasing testosterone within the human body. No wonder why you discover this herb many times on honeymoon destinations!
This herb is additionally known to assist in improving sperm count and quality. So, if you’re also facing problems like low sperm count, you can also take the assistance of this ayurvedic aushadhi. Shilajit is one of the most important answer of how to boost your sex drive!
Hail the queen of herbs that’s here to awaken your libido from hibernation! This one isn’t just known to enhance your drive but also provides energy and endurance to rock things up a touch. consistent with science, this one also shows promising results when it involves female fertility.
According to a study published within the Asian Pacific Journal of Tropical Disease, Shatavari is understood to nourish the ovum in order that childbearing is hassle-free. It also can influence other sexual disorders like inflammation in sex organs, impotency or Erectile Dysfunction, premature ejaculation, etc. Shatavari is one of the most important answer of how to boost your sex drive!
4. Gokshura or Tribulus
This one is another tried and tested aphrodisiac for men and women. But consistent with science, it seems to supply more to your male counterpart. it’s been observed that, due to excessive alcohol and cigarette consumption, men usually develop the matter of a low sperm count. FYI, stress also plays a role here. In extreme cases, disorders like male erectile dysfunction also are observed.
According to a study published in a world quarterly journal of research on Ayurveda called AYU, infertility may be a problem of worldwide proportions, affecting a mean of 8 to 12% of couples worldwide.
But Ayurveda features a solution for it within the sort of gokshura. The above study has noted that consuming gokshura for 60 days or more can help in handling sexual disorders. it’s shown major improvement in sex drive also. Gokshura is one of the most important answer of how to boost your sex drive!
The last item but not the least in the Ayurvedic bucket list which will help in boosting up your sex life is saffron. Well, saffron has been tried and tested as an aphrodisiac for ages. consistent with a study published within the Avicenna Journal of Phytomedicine, saffron is actually godsent for improving sexual dysfunction not just in women but in men also. Saffron is one of the most important answer of how to boost your sex drive!
The natural approach of how to boost your sex drive can be given as:
- Limit alcohol intake
- grab some chocolate
- get plenty of sleep
- Avoid stressing about little things
- Try the above herbs
- Consult an ayurvedic doctor
Hope you have understood which ayurvedic medicine will suit you to boost your sex drive. Don’t take your sexual desire for granted! Take the herbal route to stay alive and healthy.
At the point when you look for help, Sexologists in India ensure that you are being listened to in a private climate to have more comfort zone.