How to Overcome Nightfall & Swapandosh: Science vs. Myths

Commonly referred to as wet dreams, nocturnal emissions are also known as nightfall. It is a natural phenomenon that can occur during sleep when an individual unknowingly experiences an orgasm. Nightfall is a common experience for people of all genders from puberty through adulthood. Many misunderstand that nightfall is only a matter of the men.

But women can also face wet dreams resulting in vaginal secretions. However, many misconceptions and myths surrounding nightfall can cause anxiety and confusion, especially for young individuals. Let’s take a closer look at the science versus myths about nightfall and how to overcome it. Consult a reputable sexologist to get effective swapandosh treatment.

The Definition of Nightfall

Nightfall arises when an individual faces involuntary ejaculation during sleep. Nightfall is very common in adolescent males, but it can also occur at any age. Nocturnal emission almost always arises during REM or rapid eye movement. This has a notable association with sexual arousal or dreams.

Common Myths About Wet Dreams

Let’s discuss some common myths associated with wet dreams to enhance your understanding.

Myth 1: Nightfall Lessens the Sperm Count

This is the most common misconception about nightfall. Based on scientific evidence, there is no association between sperm count and wet dreams. In fact, nightfall removes older sperm from the body and aids in creating healthy sperm.

Myth 2: Wet Dreams Are a Sign of Ailment

Many of us often think that wet dreams are a sign of an ailment, but actually, they’re not. They’re a healthy and normal event that indicates the healthy sexual functioning of the human body. Hence, there is no requirement to panic if you experience nocturnal emissions.

Myth 3: Nightfall Contracts a Penis

Do you also think that nightfall contracts a penis? Then you are thinking completely wrong. This is a totally baseless myth with zero scientific evidence. Nightfall never impacts the penis size or any other physical factor of sexual health.

Myth 4: Nightfall is Always a Result of Erotic Dreams

Now this is a partially true myth. Erotic fantasies can indeed trigger nightfall. But it is not always the case. An individual can experience nightfall while dreaming about any sexual activity. Nightfall can be a result of stimulation from other sources, such as images or fiction. Consult a professional healthcare provider to receive effective nightfall treatment in Mumbai.

Myth 5: You Should Be Guilty of Nightfalls

This is a widespread social taboo associated with the onset of nightfall. But there is no need to feel embarrassed or ashamed about nightfall. It’s a very normal and natural event in the human body that an individual can’t control. Remember, wet dreams can vary from person to person. Some individuals face them very often during their adolescence, while some can have occasional events of nightfall.

Myth 6: Wet Dreams are the Outcome of Excessive Masturbation

More or less, we all think that nightfall is the result of excessive masturbation. In reality, both arise independently. Masturbation never prevents wet dreams. Instead, they’re different physiological procedures.

How to Overcome Nightfall or Swapandosh?

If wet dreams are causing embarrassment or discomfort, there are specific ways to cope. What are they? Let’s discuss some practical methods for preventing nightfall, as recommended by a sexologist.

• Maintain a healthy lifestyle that incorporates a balanced diet, sufficient sleep, and regular exercise
• Limit your exposure to stimulating activities and practice meditation before bedtime. This can help you control an overactive imagination that may trigger nightfall
• Don’t hesitate to seek expert medical help from a reputable sexologist to get nightfall treatment in India
• Try to practice stress reduction methods such as yoga, meditation, sports, hobbies, etc
• Drink sufficient fluid, including water, juices, and shakes, to maintain hydration
• Concentrate on making your pelvic floor muscles stronger by performing Kegel exercises
• Incorporate pre-soaked almonds, ginger, and bananas into your diet. These food items have the ability to reduce the frequent occurrence of nightfall

The Bottom Lines

In conclusion, nocturnal emission is a healthy and normal event in our body. Hence, there is no reason for panic. Recognizing the facts and debunking the myths associated with nightfall can help people approach this natural phenomenon with comfort and acceptance.

If you also have any queries or concerns about nightfall, feel free to consult a qualified sexologist. Contact Kayakalp International Sex & Health Clinic in Mumbai for further guidance associated with Swapandosh treatment. So why wait? Contact us and embrace the natural procedure of nightfall as a part of your sexual health journey.