The 4 Notable Impacts of Screen Time & Social Media on Libido

In today’s fast-paced lifestyle, technology has become a critical part of our day-to-day lives. From laptops to smartphones, there are numerous media through which we can connect. These media help us to stay in touch with the world we live in. However, this persistent connectivity has several downsides too.

Negative impact on sexual drive is one notable among them. In this article, we will assess how technology can influence libido and discuss strategies to mitigate its effects. Are you facing sexual disorders like low libido? Don’t delay and consult the best Gupt Rog doctor in Mumbai.

The Relation between Low Libido & Technology

Read the section below to learn how technology can contribute to low libido and other sexual disorders.

Sleep Disruption

Sleep disruption is the most significant consequence of increased screen time, particularly in the hours leading up to bedtime. Many of us are unaware that excessive screen time exposes us to the harmful effects of blue light. This blue light can affect the production of the sleep hormone named melatonin.

Inadequate rest and poor sleep quality can lead to significant stress. They can also lead to fatigue and a loss of interest in sexual activities. Using phones or other devices late into the night can contribute to disturbed sleep patterns and decreased libido.

Stress & Mental Health Problems

Another very significant impact of excessive screen time is mental health issues like stress. The continual barrage of emails, notifications, and social media updates can heighten anxiety and stress levels. We all know that chronic stress is a libido destroyer. It is because stress can cause a decline in sexual interest and hormonal imbalance.

In addition, extreme usage of technology can cause mental health problems like depression. And who doesn’t know how harmful depression is for a natural, healthy libido? The consistent pressure to keep an online presence can be overwhelming, leaving little space for intimacy and relaxation. Remember, low libido or decreased sex drive is a type of Gupt Rog. Hence, contacting the best Gupt Rog doctor in Mumbai is necessary if you are also facing such issues.

Decreased Physical Activity

Nowadays, technology has made it simpler to be sedentary. With the beginning of remote work, streaming services, and online shopping, we spend most of the day sitting. Hence, a lack of adequate physical activity can cause poor blood circulation, weight gain, and decreased energy levels. All the factors can negatively affect sexual health. On the other hand, regular workouts can enhance energy, mood, and overall well-being, all of which are essential for a healthy libido.

Digital distraction & Relationship Strain

Another significant consequence of excessive screen time is the strain it puts on relationships and the increased distraction it causes. Technology can form a barrier between partners. Excessive use of technology can lessen opportunities for healthy interaction and intimacy. Nowadays, couples prioritise screen time over spending quality time with their partners.

This may create a feeling of disconnection and neglect, straining relationships. This can make it difficult for couples to maintain healthy sexual connections. Couples need to perform activities together and communicate openly about their desires. These will help any couple have better sexual relationships.

How to Lessen the Negative Impacts of Excessive Screen Times?

We are all aware that technology is an integral part of contemporary life. Hence, you can implement several strategies to lessen the adverse effects on your libido. Have a look below to learn the strategy.

• Form a tech-free zone
• Practice stress management and mindfulness
• Stay physically active
• Facilitate communication with your partner
• Seek expert help if needed for Dhat Rog treatment in Mumbai. Remember, low libido can lead to permanent erectile dysfunction, semen loss, and premature ejaculation. Hence, seeking the right help is mandatory.

The Bottom Lines

There is no doubt that technology has brought innumerable benefits to our lives. However, it is crucial to be mindful of its potential downsides as well. A decreased libido is one such notable downside. Hence, if you are also facing sexual problems like low libido, contact Kayakalp International Sex & Health Clinic in Mumbai. Our experienced sex doctors in Mumbai will help you retain a fulfilling and healthy relationship. So why wait? Contact us now and facilitate meaningful connections with your loved ones.