Are you looking to maintain sexual activity in bed all night, Then you’re not alone in this world who thinks about it.
sexual stamina and sex drive : do you feel to improve this two things in your sex life? then let’s go ahead into this useful content…
Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed.
Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.
There are plenty of on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.
Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back.
If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These eleven foods are packed with nutrients that can perk up your libido and may improve your overall health, too.
“if it is good for the heart, it is good for a person’s sex life”
“Any healthy food is good for sex. However, there are certain items that are particularly beneficial, and can increase your stamina in bed without consuming pills.
11 foods that increase your sexual stamina and sex drive
1) Watermelon :
Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body. And it’s the L-arginine that can help make your erection harder. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
2) Apples:
An apple a day doesn’t just keep the doctor away; it may also help to extend your sexual stamina and sex drive. It’s all thanks to apples’ high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. And since your body goes through many of the same physical changes during sex as it does during exercise—elevated heart rate, increased metabolism, burned calories, and muscle contractions—you can equate endurance with extending your time in bed.
3) Ginger:
Ginger is another food that can improve your sexual stamina and sex drive by aiding blood flow and improving artery health. According to a study in the International Journal , consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.
4) Bananas:
Sexual stamina and sex drive can be improved by Banana fruit which is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy time. Plus, the American Heart Association says that potassium can help lower blood pressure, which can boost sexual performance by ensuring proper blood flow to certain parts of the body, including the genitals.
5) Garlic:
According to historians, ancient Egyptians used garlic to boost their sexual stamina and sex drive. A Journal of Nutrition study confirmed that consuming garlic extract can help stop the formation of new fatty deposits, called plaque, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some garlic to your weekly dishes.
6) Pomegranate Juice:
A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response.
7) Beets:
It helps increase overall blood flow—which is also good for your mind. In a recent Physiology & Behavior study, adult participants were given a dose of beet juice and then performed a selection of cognitive tasks. The researchers discovered that the beet juice measurably improved blood flow to their brains and improved cognitive performance. The secret power of these roots? Nitrates, which are found in beets and converted into nitrite in the body & hence improves sexual stamina and sex drive.
8) Avocado:
A lack of B-vitamins—nutrients that keep nerves and brain cells healthy—could also be exaggerating your stress even further, says a Nutrition Journal study. The solution? Not only are avocados rich in stress-relieving B vitamins, but they’re also a source of monounsaturated fat, which has been shown to aid blood flow to the entire body—including the penis
9) Meat:
Include a variety of meats in your diet to improve your sexual stamina and sex drive. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women. According to NYU Langone Medical Center, these two nutrients may effectively treat erectile dysfunction in some men.
10) Oysters:
You’ve probably heard about the aphrodisiac properties of oysters. Research shared at a 2005 conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. A boost in hormone production translates into heightened sexual desire in many cases. Oysters are also an excellent source of zinc, which aids blood flow to sexual organs in both genders. One of the wonderful food to increase your sexual stamina and sex drive.
11) Eggs:
Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction. While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sexual stamina and sex drive. Speak to your doctor if lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner.
Additional ways to increase sexual stamina and sex drive:
In addition to other health disadvantages, the same poor health habits can leave us wanting for more in the bedroom. increasing your physical fitness overall will pay off in multiple ways when working to improve sexual stamina and sex drive. Think back to high school when you were training for a sport; you can also train for sex. Building your arms will allow you to lift and throw, your abs will provide a powerful core for balance, and minimize back pain—and your legs, well, those will help you pump faster and longer. Physical and cardiovascular exercise will also improve your blood pressure and help you breathe easier throughout the act.
The other additional benefit? Before long, you’ll start feeling much more confident about your body, and more willing to disrobe—which, by the way, can also help build sexual stamina and sex drive. Having more sex can lead to longer sessions…after all, practice makes perfect.
sexual stamina and sex drive are the most important factors for men to perform in bed, we hope from now you will increase your sexual stamina and sex drive naturally with the help of this 11 foods in your daily diet.
Remember that sexual stamina means something different for everyone, and before you embark on a fantasy of lasting forever and a day when doing the deed, you should speak with your partner about their opinions and expectations. You may be pleasantly surprised by their response. Fortunately, if you both decide you’d like to go the extra mile, and you’ve consulted with a sexologist doctor, there are plenty of ways to improve your sexual stamina and sex drive available.
Finally, men looking for ways to increase their sexual stamina and sex drive should focus on some self-improvement. Your mental health is also an essential factor. If you are depressed or stressed out, your emotional state can outweigh nearly all other factors when it comes to its effect on erectile dysfunction. Switching your diet and exercise won’t help much if your head isn’t in the game. It’s essential that men overcome the stigma of therapy and pursue it as a legitimate option for all manner of sexual—and other—ailments.
If you wish to discuss about any such problem, and want to increase your sexual stamina and sex drive you can consult an Ayurveda sexologist doctor and If you’re having issues with premature ejaculation, call the team at Kaya Kalp International Sex and Health Clinics now to schedule an appointment to have a consultation with their experienced and specially trained medical staff.
Call on 9004393978 or fill in the below form to book an appointment with our specialists.
