Kegel Exercise for Men & Women: A Hidden Key to Better Sex

We are all familiar with pelvic floor exercises for improved bladder control. What we don’t know is that they also have a great impact on sexual health for both men and women. Also known as Kegel exercises, pelvic floor exercises enhance the muscles that support the uterus, rectum, bladder, and other pelvic organs.

By enhancing muscle tone in the pelvic area, this exercise can enhance sexual function. Let’s discuss the benefits of Kegel exercises for both men and women. Consult experienced sexologists in India to learn more about these exercises.

Understanding the Pelvic Floor Muscles

The pelvic floor muscles develop a supportive sling at the base of the pelvis. They’re responsible for regulating urination, supporting the bowels, and maintaining vaginal or rectal tightness. These muscles also play a significant role in sexual encounters. It’s because they shrink during orgasm and aid the sexual organs.

Over time, factors such as childbirth, aging, and physical inactivity can cause these muscles to weaken. All these factors can lead to problems like decreased sexual satisfaction and incontinence. However, the good news is that pelvic floor exercises can help reverse these impacts. Below are some of the widespread advantages of Kegel exercises.

Advantages of Kegel Exercise for Women

For women, Kegel exercises offer several advantages, including the following.

Increased Orgasmic Potential & Sensation

Pelvic floor exercise can lead to better blood flow to the entire vaginal region. Strengthening the pelvic floor muscles heightens both sensation and sensitivity. This can increase sexual arousal and make orgasm easier to accomplish. Strong pelvic muscles also become more powerful during orgasm, deepening the entire experience.

Better Vaginal Tightness

Over time, the muscles around the vagina can lose tone due to childbirth, ageing or menopause. Pelvic floor exercises restore the muscle tone and increase the friction during intercourse. It means that doing this exercise on a regular basis can help you experience enhanced pleasure.

Faster Postpartum Recovery

In women, the pelvic muscles can become weak and stretched, especially after childbirth. However, pelvic floor exercises can accelerate postpartum recovery by restoring muscle tone. Please search for the term online sexologist near me to get the proper treatment for any sex-related problem.

Improved Bladder Control

Many of us are unaware that urinary incontinence is a common condition that can occur after childbirth or with age. By doing pelvic floor exercises regularly, women can lessen the chances of leakage during sexual intercourse or any other activity. This can uplift the confidence of any woman and help in improving sexual functions.

Advantages of Pelvic Floor Exercises for Men

As of now, you may realise that pelvic floor exercises can benefit women. Do you know that men can also benefit from these exercises? So let’s dive into the facts that confirm the efficacy of kegel exercise in treating men’s sexual issues.

Better Erectile Function

The first advantage of pelvic floor exercises for men is improved erectile function. We all know that pelvic floor muscles are crucial to achieving and maintaining an erection. Several studies have disclosed that kegel exercises can cure ED by increasing blood flow to the penis. These exercises can also improve the strength of erections.

Improved Ejaculation Control

Many of us don’t know that strong pelvic floor muscles can aid men in getting more control over ejaculation. This can be highly beneficial for men handling premature ejaculation. This is because stronger muscles can help delay ejaculation.

Enhanced Orgasmic Sensation & Control

Another notable advantage of pelvic floor exercise is enhanced orgasmic sensation and control.  Similar to the women, this exercise enhanced the intensity of orgasm for men. Many of us are unaware that pelvic floor exercises are a vital part of beneficial penis size enlargement treatment. So why wait? Contact us to get effective penis size enlargement treatment in Mumbai.

Decreased Sexual Pain

Pelvic floor exercises help men lessen sexual pain, especially for those with Chronic Pelvic Pain Syndrome or Chronic Prostatitis. These problems can cause severe pain in the genitals, pelvis, and lower abdomen during ejaculation. However, Kegel exercises can help ease spasms and muscle tension, thereby enhancing muscle control and blood flow. This aids in alleviating discomfort and making any sexual encounter more pleasing.

How to Do Pelvic Floor Exercises?

Pelvic floor exercises are straightforward and thus can be done anywhere. To recognise the right muscles, stop your urine flow midstream. The muscles you utilise to do this are your pelvic floor muscles. Once you recognise them, follow the steps below to complete the exercise.

• First, contract the pelvic floor muscles for at least 5 seconds
• Then relax the muscles for five seconds
• Repeat this cycle 10 to 15 times
• Perform three sets of exercises each day

It is essential to note that you should never hold your breath while doing this exercise, as it engages other muscles, such as your thighs or abdomen. For the best outcome, consistency is key, and you can start to see results after a few weeks of regular practice.

The Bottom Lines

Pelvic floor exercises are simple yet strong tools for increasing sexual health in both women and men. By making the pelvic floor muscles strong, these exercises can lead to improved orgasm. Contact Kayakalp International Sex & Health Clinic in Mumbai to get beneficial treatments for any of your sex-related issues. No matter which one you are suffering from, our expert sexologists in India can offer valuable guidance to help you restore a healthy sex life. Call us or visit our clinic now.