Are you looking to spice up your sex life? There are different things you can try, from taking supplements and eating a healthy diet to positive sex talk and a renewed concentration on pleasure.
The overall sexual wellness depends on certain factors, including the libido. Now, what is libido? Another name for sexual desire is libido. Different external and internal factors can impact one’s libido. From certain medications and hormone levels to sleep habits, each element has a crucial role to play.
Though everyone has a different libido, it is normal to face a decline in sexual desire with age. So what to do to enhance overall sexual wellness? Read this blog post to know the top 5 natural ways to enhance sexual wellness.
The Basics of Sexual Wellness
Sexual wellness is a state of emotional, mental, physical, and social well-being about sexuality. Sexual wellness is something more than only sex and the absence of any dysfunction or disorder.
It promotes a holistic approach to both sexual health and sexuality. Sexual wellness is essential for the quality of life and overall well-being. Below are the top 5 natural ways to enhance sexual wellness.
Eat Healthy:
The very first way to promote sexual wellness is eating the right food. What we eat every day can greatly impact our overall sexual well-being. Hence, it is necessary to choose the right type of food. There are certain foods that you can take to boost your sexual well-being. We know these foods as aphrodisiac.
For instance, fruits like figs, bananas, and avocados can be beneficial in maintaining sexual wellness. These fruits include vitamins and minerals, which can increase the blood flow to the genitals. Having these fruits can promote a healthy sex life.
Have Chocolates:
Do you know why chocolate is a symbol of desire? It is not only because of its delectable taste but also because of its capacity to enhance sexual pleasure. Consumption of chocolates helps release chemicals like serotonin.
Serotonin can create mood-lifting and aphrodisiac effects. Serotonin also boosts the blow flow to the genitals and helps in a healthy sexual relationship. If you are facing any difficulty in your regular sex life, contact a renowned sexologist to get effective Premature Ejaculation Treatment In India.
Consume Herbs:
Do you know adding some basil or garlic to your dish can boost your sexual wellness, too? The basil is a type of herb that has a distinct smell which stimulates the senses.
Garlic, on the other side, includes high levels of allicin, which functions as a vasodilator to boost blood flow. Different studies showed that consumption of certain herbs can boost sexual wellness. Isn’t it amazing?
Concentrate on the Way You Feel:
Are you eager to know the top 5 natural ways to enhance sexual wellness? Then, you must know that the way you feel about your body impacts the way you feel about sex. Eating the right food and committing to regular movement can connect your soul to your body. It will enhance your self-image, too, so that you can concentrate on the pleasure during sex.
Perform Regular Exercises for Stress Management:
Another great way to enhance sexual wellness is by performing regular exercises and relieving stress. No matter how healthy you are, stress can impact your overall sexual well-being. Hence, follow the tips for effective stress management.
- Try to participate in different sports activities
- Practice tai chi
- Take a yoga class for exercise.
You can practice meditation too to relieve stress and take a step forward to overall sexual well-being. Contact a reputable sexologist to receive effective Premature Ejaculation Treatment In India.
Get Adequate Sleep:
Many of us don’t know that sleep has a vital role to play in our sexual well-being. Those who have a hectic schedule don’t get sufficient time to sleep well. Inadequate sleep can affect your overall sexual well-being.
Hence, schedule a certain period to sleep without any disruption. An adult must sleep at least 7-8 hours a day. Eat a protein and carbohydrate-enriched diet and do regular exercises to have a sound sleep.
Consult With a Sexologist:
Though a natural approach to boost your sexual wellness is a great idea, it is always better to consult with sexologists to get top-notch Genital Herpes Treatment in Mumbai. It is because they can help you recognize any underlying issues that may be impacting your sexual health.
FAQs
Q. How can I maximize my sexual health?
A. You can maximize your sexual health by eating healthy diets, performing regular exercises, getting sufficient sleep, and concentrating on the way you feel. Apart from all these, it’s also crucial to talk to a sexologist to get more precise information and treatments.
Q. Which food items are ideal for increasing sexual desires?
A. Foods like garlic, chocolate, oysters, and fenugreek are among the top 5 natural ways to enhance sexual wellness.
Q. What is the meaning of sexual wellness?
A. As per the World Health Organisation, sexual wellness defines as having access to sexual information, care, education, and the right to practice safe sex whenever required.
Q. Is Sexual wellness and sex the same?
A. sexual wellness and sex are not the same. Sex is a physical activity between the partners, and sexual wellness is the overall approach to sexual well-being.
The Bottom Line!
We need to remember that we all are different. Hence, discovering what is best for us may take a bit longer. Contact Kaya Kalp International Sex & Health Clinic in Mumbai to get effective Premature Ejaculation Treatment In India.
Our seasoned experts will continually examine your health and wellness space to help you get the right care and tips. Call us now or visit our clinic at your earliest convenience.
Direction: Click Here
