Are you noticing a sudden decrease in your sexual desire? Adding dates to your everyday diet can help improve your sex life. Here’s how dates can affect your libido. Read this full blog to know the sex benefits of dates.
The Basics of Libido
What is libido? Libido refers to an individual’s desire for sexual activities. Hormones like estrogen and testosterone play a notable role in controlling sex drive. The level of libido can vary from one person to another. So, there is no specific normal range for libido.
The desire for sexual activities is different in every individual. Some people like sex every day, while some may like to engage in sex a few times a week or month. But if you face a sudden decrease in your normal sexual desire, consult a sexologist soon.
How Dates Can Improve Libido?
If low libido is bothering you, include dates in your diet. Sounds strange? Yes, dates can improve libido no matter whether you are a man or a woman. Dates are the sweet fruits of the date palm trees.
Dates contain compounds like flavonoids and alkaloids. These elements can expand sexual desire in both men and women. BMC Research Notes published in 2022 prove this.
Believe it or not, consuming dates can sweeten your relationship in the bedroom. Keep reading to know how dates benefit sexually:
Increase Energy:
The very first advantage of having dates is its capacity to increase energy. Dates contain sugars like sucrose, glucose, fructose, etc. All these offer sustained and quick energy.
As per the U.S. Department of Agriculture, 100 grams of dates include 66.5 grams of total sugar. Increased energy means higher libido and better stamina during sex.
Rich in Minerals & Vitamins:
Do you know dates are rich in minerals and vitamin A? These components aid the health of mucous membranes, including vaginal tissues. This can increase the comfort during sexual activities. Dates also contain magnesium, which is important for controlling and relaxing hormones.
Magnesium enhances sexual desire by reducing stress. Apart from magnesium, dates also include arginine, which increases blood flow. Arginine relaxes blood vessels and improves sexual arousal.
Balances the Hormones:
The next notable benefit of dates is they can balance the hormones. Maintaining a hormonal balance is vital for a healthy libido. What can be more effective than having dates to maintain a healthy libido?
Nothing. The magnesium in dates can control cortisol, a stress hormone. Cortisol can affect the libido, but having dates means no such worries.
Make Mood Better:
Do you feel less interested in having sex with your partner? Contact any reputable clinic for effective erectile dysfunction treatment in India. Add dates to your diet. It will uplift your mood for dyre. Dates contain tryptophan, an amino acid.
It can boost the serotonin production in the brain. Higher serotonin production can improve mood by reducing anxiety. This can enhance sexual desire in both men and women.
So that’s all dates can do to your libido. So now you need to add dates to your everyday diet. How? Here are some tips:
- Eat dates as a quick snack.
- You can date to any smoothie or health drink.
- Dates are sweet in taste. So you can use them as a natural sweetener in any baking recipe.
- Want to try something new? Stuff dates with peanut butter or nuts for a nutritious treat.
Conclusion!
So these are some notable advantages of dates. Having dates with your everyday food is okay. But remember, moderation is the key to preventing any possible side effects. Dates are rich in fiber and sugar, which can increase your blood sugar level. Excessive consumption of dates can create tooth decay and weight gain.
So always take the expert suggestion of a sexologist before consuming dates. Contact Kayakalp International Sex & Health Clinic to get premature ejaculation treatment In India. Our expert doctors can assess your problem and give valuable treatment options and tips. Schedule a meeting with our experts now.
Direction: Click Here
