Do you know what sexual endurance is? It’s the capacity to maintain sexual activities for a longer period without facing premature ejaculation or fatigue. For most men, sexual intimacy is all about satisfying your partner and creating an emotional bond with her. But often, the stress of performing well in bed can lead to problems like premature ejaculation.
Such problems can spoil your special moments by creating dissatisfaction and anxiety. Hence, to overcome such awkward situations in bed, we will highlight the ways to last longer in bed. Stick to this article to know the steps to up your sexual endurance. Get in touch with a sexologist in Mumbai to know the best treatments for sexual problems.
Get Adequate Sleep
Do you feel a lack of energy and stamina while getting closer to your partner in bed? Insufficient sleep can be a reason for such problems. Getting adequate sleep is necessary to drive away all your fatigue and feel full of energy.
In addition, sleep deprivation has negative impacts on testosterone levels, causing erectile dysfunction. Hence, a sufficient sleep of almost 7-8 hours is necessary to last longer in bed.
Focus on Regular Exercise
Regular exercise is a great way to maintain your overall well-being and health. Cardiovascular activities like running and cycling can enhance blood flow and sexual endurance.
Activities like Kegel exercise can make the pelvic floor muscles strong, which is a vital factor in lasting longer in bed. Always contact a renowned sexologist in Mumbai to get the best sex-related treatments at a competitive rate.
Have A Balanced Diet
Many of us don’t know that diet is a significant factor in making sexual endurance better. Hence, avoid foods that have negative consequences on endurance power.
Try to have a balanced diet containing lean proteins, whole grains, fruits, vegetables, red wine etc. Foods like garlic, watermelon, and dark chocolates are aphrodisiacs and boost blood flow and libido.
Concentrate on Vitamin D Intake
Certain studies show that Vitamin D plays a critical role in testosterone production. We all know that testosterone is a hormone that is necessary for healthy sexual function and endurance. Vitamin D deficiency can create erectile dysfunction.
Hence, focus on getting adequate sunlight exposure, which can keep your Vitamin D level intact in your body. Are you facing unending sexual problems? Look no further and contact an Infertility Treatment Clinic in India to receive effective treatments.
Make Your Bladder Empty Before Sex
Do you know that a full Bladder can cause undue pressure in the genitals and pelvic region? Excessive pressure in this region can create an urge to ejaculate. Hence, it is always better to empty your bladder before starting the sexual acts.
Communicate with Your Partner Well
Effective communication is the key to a trustworthy, intimate, and honest relationship. Being knowledgeable about the preferences of your partner in bed can help you satisfy her in bed. Hence, openly discuss your preferences, desires, and choices with your partner.
Try to be open-minded and receptive to hearing any feedback from your partner. Honest communication with your partner can make sexual endurance better for sure.
Give Your Pelvic Floor Muscles a Massage
One of the prime causes behind premature ejaculation is the tension in pelvic floor muscles. Hence, easing and relaxing this area can promote sexual stamina and ejaculatory control. Take at least 5-10 minutes and give the area between the testicle and anus a massage.
Massaging this area will release the tension and enable better blood flow. Contact an Infertility Treatment Clinic in India to learn more about such techniques.
Try to Perform Precise Foreplay
Contrary to popular beliefs, sexual endurance depends on foreplay rather than penetrative sex. In comparison to men, women require more time to attain arousal. Hence, it’s necessary to take time and enjoy the foreplay.
When the sexual feelings of your partner are high, there are more possibilities of reaching orgasm. If done properly, effective foreplay can lessen performance anxiety and boost sexual satisfaction for both partners.
Try Different Positions
Do you want to make your sexual intercourse more exciting? Then try different sex positions to stimulate both your penis and your partner. Trying new sex positions is one of the sure-shot ways of having prolonged sex sessions.
So these are some basic steps to help you last longer in bed. Below are some more effective steps to make your sexual endurance better.
- Don’t always plan your sexual activities. Instead builds surprising and exciting elements to make you and your partner explore new things.
- Use thicker condoms known for extended pleasure.
- Never copy pornographic elements, as it can be harsh on you and your partner.
- Avoid smoking and alcohol consumption before sex.
- Acquire stress management techniques, find methods to de-stress yourself through regular exercises, and talk to an Infertility Treatment Clinic in India for better help. It will help you lessen the cortisol level and achieve better pleasure.
- Practice yoga at least once or twice a week to avoid problems like premature ejaculation.
Final Words!
Most men feel shy and confused to talk about their sexual health with anyone, even a sexologist. It’s never too late to seek expert medical guidance if you are facing issues like premature ejaculation or dissatisfaction in your sexual life.
No matter which problem you are suffering from, all of them are treatable. With the right guidance from a professional sexologist in Mumbai, you can overcome all your problems very soon. Kaya Kalp International Sex & Health Clinic is the best choice for all your sexual health problems. If you are suffering from any sexual disease that limits your pleasurable moments, we are here to save you and bring back happiness to your life.
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