Have you ever faced an immediate contraction or tightening in your vagina during sex? If yes, then you might be experiencing a condition known as vaginismus. This impulsive tenting of the vaginal muscle can create pain and discomfort during tampon use, sex or pelvic examination.
But what is vaginismus, and how common is it? What are the causes and treatments of this problem? In this comprehensive guide, we will answer all your queries about vaginismus. So, let’s begin. Always contact the best sexologists in Mumbai to get the proper treatment.
The Basics of Vaginismus
Vaginismus is a medical condition which makes the pelvic muscles around the vagina tight. This tightening is subconscious and involuntary. This problem ranges from mild discomfort to intense and sharp pain. There are two categories of vaginismus: primary vaginismus and secondary vaginismus.
Primary vaginismus is when a woman always feels pain during penetration. Secondary vaginismus is when a woman suddenly faces discomfort or pain during penetration despite having painless penetration experiences in the past.
Is Vaginismus Common?
It is tough to determine the exact prevalence of vaginismus as several individuals may feel uncomfortable discussing it with doctors. This problem impacts almost 1% to 7% of females across the globe. The prevalence is actually higher as most women hesitate to report their issues due to embarrassment or social norms.
Any woman can face vaginismus symptoms during her late teens or early adulthood. The occurrence of this problem is common when a woman engages in sexual activities for the first time. However, some women also develop vaginismus later in their lives, even after years of painless penetration.
The Causes of Vaginismus
The exact reason behind vaginismus is still unknown. But certain aspects may contribute to the development of vaginismus. There is a deep connection between vaginismus and fear or anxiety around sex.
Though it’s not clear which comes first, women can face vaginismus either in every situation or in particular circumstances. Below are some common factors that may trigger problems like vaginismus. Always get in touch with the best Ayurvedic sexologist in India to get effective treatments for vaginismus.
- Fear and anxiety related to sexual activities
- Negative concepts about sex due to strict religious or cultural upbringing
- Hormonal imbalance or infections
- Early negative sexual experience
- Childbirth complications
- History of sexual abuse or trauma
The Symptoms of Vaginismus
The most common symptoms of Vaginismus include the following.
- Long-term sexual pain
- Dyspareunia or painful intercourse
- Difficulty inserting any object behind vagina
- Discomfort during tampon insertion
- Pain during gynaecological examination
These symptoms vary differ one person to another and range from little discomfort to deep pain during vaginal penetration. Hence, it is necessary to consult the best sexologists in Mumbai if you feel any discomfort or pain during vaginsl penetration.
Treatment of Vaginismus
The treatment of vaginismus includes exercises at home to learn how to regulate and relax the muscles around the vagina. This treatment approach is famous as a progressive desensitisation.
Kegel exercise is one such beneficial exercise that sexologists suggest most women to perform. Fortunately, different treatment methods address both the psychological and physical aspects of vaginismus. Below are some effective treatment methods for vaginismus.
Topical Therapy:
Topical therapy is the treatment method that involves the usage of compound creams like topical lidocaine to alleviate pain.
Vaginal Dilator Therapy:
Do you know what vaginal dilator therapy is? Vaginal dilators are devices that gently expand the vagina and assist it adjust penetration.
Pelvic Floor Physical Therapy:
Many of us don’t know that pelvic floor exercise is beneficial to relax the muscle around the vagina. Practising this exercise on a regular basis can relax the muscles and help in smooth penetration.
Cognitive Behavioural Therapy:
The following significant treatment method of vaginismus is Cognitive Behavioural Therapy. Sounds fascinating? Yes, CBT is a therapy that concentrates on realising how your thoughts affect your behaviours and emotions. This therapy will help in addressing depression, anxiety, and PTSD, which all play pivotal roles in causing vaginismus.
Sex Therapy:
Sex therapy is when the best sexologist in Mumbai help individuals and couples explore pleasure in their sexual relationships.
Complications of Vaginismus
Though vaginismus is not fatal, without treatment, it can lead to specific situations, including the following.
- relationship issues
- difficulty in pregnancy
- emotional distress
- Lack of self-confidence
Hence, effective treatment and support from reputable sexologists are necessary.
Final Thoughts!
Though vaginismus is uncomfortable and challenging, luckily, it is treatable. We at Kayakalp International Sex & Health Clinic in Mumbai offer extensive services and valuable insights into your sexual health.
Our team of experienced Ayurvedic sexologists in India will review your problem with care to help you get the best treatment. So don’t let vaginismus go untreated, and reach out for expert guidance today.
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